[Part I] Better Sleep, Better Life! – S01. E15.

EPISODE NOTES

We all know it’s important to get a good night’s sleep. But how can we implement better sleep habits, and why does this ultimately improve our life? In this episode, Aaron Telnes, Registered Psychologist and Sleep & Wellness Expert, sheds light on these questions, and wakes us up to the realities of sleep psychology. This is Part 1 of our conversation. 

Aaron pulls from his expertise on sleep research and his experience working with clients on sleep habits, to share many valuable strategies for improving your sleep, your work, and your life. We discuss society’s understanding of sleep, the perils of “sleep-effort,” why pulling an all-nighter should in fact not be worn as a badge of honour, and much more.

For more resources, look into Dr. Laura’s organizations:

• Work EvOHlution
• Synthesis Psychology
• Calgary Career Counselling
• Canada Career Counselling

Dr. Laura is a partner of Humance | Culture and Performance.