Episode 15 | Better Sleep, Better Life! – Part 1

About Aaron Telnes

Registered Psychologist, Sleep and Wellness Expert

EPISODE NOTES

We all know it’s important to get a good night’s sleep. But how can we implement better sleep habits, and why does this ultimately improve our life? In this episode, Aaron Telnes, Registered Psychologist and Sleep & Wellness Expert, sheds light on these questions, and wakes us up to the realities of sleep psychology. This is Part 1 of our conversation. 

Aaron pulls from his expertise on sleep research and his experience working with clients on sleep habits, to share many valuable strategies for improving your sleep, your work, and your life. We discuss society’s understanding of sleep, the perils of “sleep-effort,” why pulling an all-nighter should in fact not be worn as a badge of honour, and much more.

Resources

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Dr. Laura is a partner of Humance | Culture and Performance.

Season 1 EPISODES

Episode 16 | Better Sleep, Better Life! – Part 2

About Aaron Telnes Registered Psychologist, Sleep and Wellness Expert EPISODE NOTES In this episode, Aaron Telnes, Registered Psychologist and Sleep & Wellness Expert, discusses how sleep and wellness are deeply intertwined. We explore what it takes to maintain...

Episode 14 | Humanizing Work for a Better World – Part 2

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Episode 13 | Humanizing Work for a Better World – Part 1

About Dr. Steve Hunt Chief Expert, Technology & Work at SAP    About Robert Richard Human Experience Advisor at SAP EPISODE NOTES I speak with Dr. Steve Hunt (Chief Expert, Work & Technology) and Robert Richardson (Human Experience Advisor) from SAP,...

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