About Steve Foran
- Beliver in grate leadership.
- Author: Surviving to Thriving: The 10 Laws of Grateful Leadership
EPISODE NOTES
In this episode, Steve Foran and I continue our conversation about gratitude, exploring the intersection of work and life, and gratitude’s impact on work-life wellness.
Steve emphasizes the importance of taking time for yourself, especially when working from home. He shares his own tips for maintaining work-life wellness, including practical strategies, as well as techniques for adjust your mindset. He explains that if we see life as a gift, then we will care for it as a gift – intentionally and mindfully. Incorporating gratitude into our lives with this mindset can drastically improve our wellness in work and in life.
Steve founded Gratitude at Work in 2007, and in 2019 he wrote the book, Surviving to Thriving – The 10 Laws of Grateful Leadership.
“If you’re living life with gratitude, then Mondays should be happy.”
For more resources, look into Dr. Laura’s organizations:
Dr. Laura is a partner of Humance | Culture and Performance.
Season 1 EPISODES
Episode 16 | Better Sleep, Better Life! – Part 2
About Aaron Telnes Registered Psychologist, Sleep and Wellness Expert EPISODE NOTES In this episode, Aaron Telnes, Registered Psychologist and Sleep & Wellness Expert, discusses how sleep and wellness are deeply intertwined. We explore what it takes to maintain...
Episode 15 | Better Sleep, Better Life! – Part 1
About Aaron Telnes Registered Psychologist, Sleep and Wellness Expert EPISODE NOTES We all know it’s important to get a good night’s sleep. But how can we implement better sleep habits, and why does this ultimately improve our life? In this episode, Aaron Telnes,...
Episode 14 | Humanizing Work for a Better World – Part 2
About Dr. Steve Hunt Chief Expert, Technology & Work at SAP About Robert Richard Human Experience Advisor at SAP EPISODE NOTES In this episode, I continue speaking with Dr. Steve Hunt (Chief Expert, Work & Technology) and Robert Richardson (Human...
Episode 13 | Humanizing Work for a Better World – Part 1
About Dr. Steve Hunt Chief Expert, Technology & Work at SAP About Robert Richard Human Experience Advisor at SAP EPISODE NOTES I speak with Dr. Steve Hunt (Chief Expert, Work & Technology) and Robert Richardson (Human Experience Advisor) from SAP,...
Episode 12 | Optimizing Your Brilliant Brain for Work and Life Success – Part 2
ABOUT MARRY RENSEL, MD Assistant Professor of Neurology at Cleveland Clinic Lerner College of Medicine ABOUT ALI HIVELY, MA Life Coach, Certified Personal Trainer, Nutrition & Wellness Consultant EPISODE NOTES In this episode, I continue my conversation with Dr....
Episode 11 | Optimizing Your Brilliant Brain for Work and Life Success – Part 1
About Marry Rensel, MD Assistant Professor of Neurology at Cleveland Clinic Lerner College of Medicine About Ali Hively, MA Life Coach, Certified Personal Trainer, Nutrition & Wellness Consultant EPISODE NOTES In this episode, I am joined by Dr. Mary Rensel,...
MORE THRIVING ORGANIZATION EPISODES
Episode 80 | The 4-Day Workweek: The Future or a Fad?
About Joe O’Connor: Joe is CEO and co-founder of the Work Time Reduction Center of Excellence, a consulting and research organization based in Toronto, which specializes in shorter workweek models and reduced-hour, outcome-focused working. Internationally...
Episode 79 | The Four Day Week: A Panacea for Productivity?
About Andrew Barnes: Entrepreneur Andrew Barnes has made a career of market-changing innovation and industry digitisation leading and transforming companies in the United Kingdom, Australia and New Zealand. In 2018, he made international headlines across the world...
Episode 75 | Never Not Working: How Always-On Cultures are Bad for People and Business
About Dr. Malissa Clark: Malissa Clark is an associate professor of industrial/organizational (I-O) psychology at the University of Georgia, where she has been on faculty since 2013. Currently, Clark serves as associate head of the department of psychology and...
Episode 73 | Burnout Prevention: What Organizations Must Do
About Dr. Laura: Bringing nearly 25 years of expertise as an Industrial/Organizational and Career Psychologist and pioneer on the future of work, Dr. Laura helps organizations evolve their cultures, and leaders and employees to thrive in their work and lives. She...
Episode 72 | The Emotionally Strong Leader: Transforming from the Inside Out
About Carolyn Stern: Carolyn Stern is the President and CEO of EI Experience—an executive leadership development and emotional intelligence training firm. She is a certified Emotional Intelligence and Leadership Development Expert, professional speaker, award-winning...
Episode 71 | Fighting the Good Fight for Workplace Flexibility: Why Remote Work Can’t Go Away!
About Kaleem Clarkson: Kaleem is a husband, father, remote work advocate, and speaker. He is the Chief Operating Officer of Blend Me, Inc, a fractional people operations consultancy that helps startups and small businesses transform into high-functioning remote or...
LISTEN ON YOUR FAVOURITE APPS
