About Steve Foran
- Beliver in grate leadership.
- Author: Surviving to Thriving: The 10 Laws of Grateful Leadership
EPISODE NOTES
In this episode, Steve Foran and I continue our conversation about gratitude, exploring the intersection of work and life, and gratitude’s impact on work-life wellness.
Steve emphasizes the importance of taking time for yourself, especially when working from home. He shares his own tips for maintaining work-life wellness, including practical strategies, as well as techniques for adjust your mindset. He explains that if we see life as a gift, then we will care for it as a gift – intentionally and mindfully. Incorporating gratitude into our lives with this mindset can drastically improve our wellness in work and in life.
Steve founded Gratitude at Work in 2007, and in 2019 he wrote the book, Surviving to Thriving – The 10 Laws of Grateful Leadership.
“If you’re living life with gratitude, then Mondays should be happy.”
For more resources, look into Dr. Laura’s organizations:
Dr. Laura is a partner of Humance | Culture and Performance.
Season 1 EPISODES
Episode 16 | Better Sleep, Better Life! – Part 2
About Aaron Telnes Registered Psychologist, Sleep and Wellness Expert EPISODE NOTES In this episode, Aaron Telnes, Registered Psychologist and Sleep & Wellness Expert, discusses how sleep and wellness are deeply intertwined. We explore what it takes to maintain...
Episode 15 | Better Sleep, Better Life! – Part 1
About Aaron Telnes Registered Psychologist, Sleep and Wellness Expert EPISODE NOTES We all know it’s important to get a good night’s sleep. But how can we implement better sleep habits, and why does this ultimately improve our life? In this episode, Aaron Telnes,...
Episode 14 | Humanizing Work for a Better World – Part 2
About Dr. Steve Hunt Chief Expert, Technology & Work at SAP About Robert Richard Human Experience Advisor at SAP EPISODE NOTES In this episode, I continue speaking with Dr. Steve Hunt (Chief Expert, Work & Technology) and Robert Richardson (Human...
Episode 13 | Humanizing Work for a Better World – Part 1
About Dr. Steve Hunt Chief Expert, Technology & Work at SAP About Robert Richard Human Experience Advisor at SAP EPISODE NOTES I speak with Dr. Steve Hunt (Chief Expert, Work & Technology) and Robert Richardson (Human Experience Advisor) from SAP,...
Episode 12 | Optimizing Your Brilliant Brain for Work and Life Success – Part 2
ABOUT MARRY RENSEL, MD Assistant Professor of Neurology at Cleveland Clinic Lerner College of Medicine ABOUT ALI HIVELY, MA Life Coach, Certified Personal Trainer, Nutrition & Wellness Consultant EPISODE NOTES In this episode, I continue my conversation with Dr....
Episode 11 | Optimizing Your Brilliant Brain for Work and Life Success – Part 1
About Marry Rensel, MD Assistant Professor of Neurology at Cleveland Clinic Lerner College of Medicine About Ali Hively, MA Life Coach, Certified Personal Trainer, Nutrition & Wellness Consultant EPISODE NOTES In this episode, I am joined by Dr. Mary Rensel,...
MORE THRIVING ORGANIZATION EPISODES
Episode 50 | The Cure for the Common Company: A Chief Medical Director’s Prescription for a Healthier Workforce
About Dr. Laura Hambley Lovett: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and she loves using her expertise to improve organizations and help...
Episode 49 | Dr. Laura’s Tips: How Workplaces Can Evolve in 2023
About Dr. Laura Hambley Lovett: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and she loves using her expertise to improve organizations and help...
Episode 34 | Being Yourself at Work to Create Better Work-Life Wellness
ABOUT DDS DOBSON-SMITH: DDS Dobson-Smith is a licensed therapist, author, executive coach, speaker on leadership and growth, and a Reiki master — all in service of helping others grow and become who they are. They are the Founder and CEO of SoulTrained, an executive...
Episode 33 | You Can Be Yourself Here: Creating Inclusive Workplaces Through the Psychology of Belonging
ABOUT DDS DOBSON-SMITH: DDS Dobson-Smith is a licensed therapist, author, executive coach, speaker on leadership and growth, and a Reiki master — all in service of helping others grow and become who they are. They are the Founder and CEO of SoulTrained, an executive...
Episode 32 | Extraordinary Cultures: The Evolution from Inclusion to Belonging – Part 2
About Lorne Rubis: Lorne Rubis is currently the Co-Founder of Belongify.com and has been the CEO of two privately held international companies. Lorne is a published author (‘The Character Triangle’) and holds a Bachelor of Education degree from the University of...
Episode 31 | Extraordinary Cultures: The Evolution from Inclusion to Belonging – Part 1
About Lorne Rubis: Lorne Rubis is currently the Co-Founder of Belongify.com and has been the CEO of two privately held international companies. Lorne is a published author (‘The Character Triangle’) and holds a Bachelor of Education degree from the University of...
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