ABOUT MARRY RENSEL, MD
Assistant Professor of Neurology at Cleveland Clinic Lerner College of Medicine
ABOUT ALI HIVELY, MA
Life Coach, Certified Personal Trainer, Nutrition & Wellness Consultant
EPISODE NOTES
In this episode, I continue my conversation with Dr. Mary Rensel, neuroimmunologist, and Ali Hively, life coach with an MA in education. These two brilliant woman have joined forces and founded Brain Ops Group, where they teach busy, stressed professionals brain resiliency tools to improve productivity and focus.
In Part II, we focus on work-life wellness, what this means to Mary and Ali, and what they recommend for achieving greater mental wellness when living a busy, fast-paced life.
Mary’s recommended book:
Between Grit and Grace: The Art of Being Feminine and Formidable, by Dr. Sasha K. Shillcutt, MD.
Ali’s recommended books:
Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin.
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero.
Brain Ops Group: https://www.brainopsgroup.com
For more resources, look into Dr. Laura’s organizations:
Dr. Laura is a partner of Humance | Culture and Performance.
Season 1 EPISODES
Episode 16 | Better Sleep, Better Life! – Part 2
About Aaron Telnes Registered Psychologist, Sleep and Wellness Expert EPISODE NOTES In this episode, Aaron Telnes, Registered Psychologist and Sleep & Wellness Expert, discusses how sleep and wellness are deeply intertwined. We explore what it takes to maintain...
Episode 15 | Better Sleep, Better Life! – Part 1
About Aaron Telnes Registered Psychologist, Sleep and Wellness Expert EPISODE NOTES We all know it’s important to get a good night’s sleep. But how can we implement better sleep habits, and why does this ultimately improve our life? In this episode, Aaron Telnes,...
Episode 14 | Humanizing Work for a Better World – Part 2
About Dr. Steve Hunt Chief Expert, Technology & Work at SAP About Robert Richard Human Experience Advisor at SAP EPISODE NOTES In this episode, I continue speaking with Dr. Steve Hunt (Chief Expert, Work & Technology) and Robert Richardson (Human...
Episode 13 | Humanizing Work for a Better World – Part 1
About Dr. Steve Hunt Chief Expert, Technology & Work at SAP About Robert Richard Human Experience Advisor at SAP EPISODE NOTES I speak with Dr. Steve Hunt (Chief Expert, Work & Technology) and Robert Richardson (Human Experience Advisor) from SAP,...
Episode 11 | Optimizing Your Brilliant Brain for Work and Life Success – Part 1
About Marry Rensel, MD Assistant Professor of Neurology at Cleveland Clinic Lerner College of Medicine About Ali Hively, MA Life Coach, Certified Personal Trainer, Nutrition & Wellness Consultant EPISODE NOTES In this episode, I am joined by Dr. Mary Rensel,...
Episode 10 | Grateful Leadership: The Road to One Billion Happier People – Part 2
About Steve Foran Beliver in grate leadership. Author: Surviving to Thriving: The 10 Laws of Grateful Leadership EPISODE NOTES In this episode, Steve Foran and I continue our conversation about gratitude, exploring the intersection of work and life, and gratitude’s...
MORE THRIVING HUMAN EPISODES
Episode 81 | Overcoming Challenges to Fulfill Your Dreams: A Conversation with Servant & Superstar, George Canyon
About George Canyon: George Canyon rose to become one of Canada’s hottest Country Music stars in the early 2000s and has won countless accolades and awards, including Juno Awards, CCMA Awards, and ECMA Awards to name a few. He has been inducted into the Nova Scotia...
Episode 78 | Growing Through Discomfort to Thrive in Work and Life
About Sterling Hawkins: Sterling Hawkins is out to break the status quo. He believes that we can all unlock incredible potential within ourselves, and he’s on a mission to support people, businesses and communities to realize that potential regardless of the...
Episode 77 | Preventing Burnout In Our Lives
About Dr. Laura: Bringing nearly 25 years of expertise as an Industrial/Organizational and Career Psychologist and pioneer on the future of work, Dr. Laura helps organizations evolve their cultures, and leaders and employees to thrive in their work and lives. She...
Episode 76 | Leveraging Life Experience for Personal and Business Breakthroughs
About Soren Kaplan: Soren Kaplan is a Wall Street Journal bestselling and award-winning author, a Columnist for Inc. Magazine, a leading keynote speaker, the founder of Praxie.com, and an affiliate at the Center for Effective Organizations at USC’s Marshall School of...
Episode 74 | The Mind-Body Cure: The Impacts of Chronic Stress and How to Reclaim Our Wellness
About Bal Pawa: Dr. Pawa has 30-plus years in the health field as a physician with a focus on Integrative Medicine and Women’s Health. She obtained certification in Mind-Body Medicine at Harvard Medical School. She is also a Certified Menopause Clinician and has...
Episode 69 | Your Career Development: Keys to Fulfillment and Growth
About Dr. Laura: Bringing nearly 25 years of expertise as an Industrial/Organizational and Career Psychologist and pioneer on the future of work, Dr. Laura helps organizations evolve their cultures, and leaders and employees to thrive in their work and lives. She...
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