About Michelle Cederberg
Health and Productivity Expert, Speaker, Coach, Author
EPISODE NOTES
Michelle Cederberg and I continue our conversation about energy maintenance, wellness, and “seizing the freakin’ day”! Michelle shares many tips, tricks, and tools for building our energy and regaining our focus in our busy lives.Â
Learn from Michelle’s COVID experience as a professional speaker, the challenges she overcame, and what it taught her about gratitude and maintaining wellness. We cover WFH flexibility, blurred boundaries, the meaning of personal success, living in the present, and the great power of spreading kindness. For Michelle, work-life wellness means that there’s always time to enjoy life. Otherwise, what are we working so hard for? Â
Michelle recommends the book, The Happiness Advantage, by Shawn Achor, to remind you that you’re not going to get happy by being successful. Rather, you’re going to be successful by tapping into what fills you with joy. As well as the “punchy” work of Steven Pressfield – especially his book, Do The Work.
Michelle also recommends Mike Vardy‘s podcast, The Productivityist for learning to build productivity systems, and Megan Sumrell‘s Work+Life Harmony podcast.
With a Masters in Kinesiology and a BA in Psychology, Michelle is a health and productivity expert, an in-demand speaker, coach, consultant, and an author of three books. Her new book, packed full of valuable tips, The Success-Energy Equation, debuted as a bestseller in October 2020.
For more resources, look into Dr. Laura’s organizations:
Dr. Laura is a partner of Humance | Culture and Performance.
Season 2 EPISODES
Episode 40 | Evolving Yourself to Live Happy in this Messy World
About Cy Wakeman: Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman’s...
Episode 39 | Life’s Messy, Live Happy: Keys to Contentment
About Cy Wakeman: Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman’s...
Episode 38 | Healthy to Destructive: Exploring Narcissism in Ourselves and Others
About Dr. Nina W. Brown: Nina W. Brown, EdD, LPC, NCC, Distinguished Fellow American Group Psychotherapy Association, American Psychological Association Fellow is a professor and eminent scholar at Old Dominion University in Norfolk, VA USA. She received her...
Episode 37 | How to Handle Narcissistic Personalities on the Job
About Dr. Nina W. Brown: Nina W. Brown, EdD, LPC, NCC, Distinguished Fellow American Group Psychotherapy Association, American Psychological Association Fellow is a professor and eminent scholar at Old Dominion University in Norfolk, VA USA. She received her...
Episode 36 | Navigating Narcissism in Work and Life
About Wendy Behary: With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients,...
Episode 35 | Disarming the Narcissist at Work
About Wendy Behary: With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients,...
MORE THRIVING HUMAN EPISODES
Episode 108 | Financial Wellness: The Keys to Financial Literacy So Women Can Thrive in Their Careers and Lives
About Saijal Patel: Saijal Patel is the Founder and CEO of Saij Wealth Consulting, a financial consultancy and education platform dedicated to empowering women’s financial independence and security. With over two decades of experience in the financial industry...
Episode 107 | The Abundance Code: Busting the 7 Money Myths
About Julie Ann Cairns: Julie Ann Cairns is the author of the best-selling Hay House book The Abundance Code: How to Bust the 7 Money Myths for a Rich Life Now and the Director of the documentary of the same name – The Abundance Code – which hundreds of...
Episode 106 | The Perils of Perfectionism in Work and Life
About Dr. Laura: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her...
Episode 105 | HeadsUpGuys! The Critical Importance of Men’s Mental Health
About Dr. John Ogrodniczuk: Dr. John Ogrodniczuk is a Professor of Psychiatry and Director of the UBC Psychotherapy Program, one of North America’s largest medically based psychotherapy training programs. His research program focuses on a variety of psychotherapies...
Episode 104 | Inspiring Better Humans: How Today’s Young People Can Change the World
About Steve Brierley: Over the past 20 years, Steve has held progressive positions in corporate training, talent management and executive leadership development in corporate and post-secondary sectors. While working in California, Steve was the General Manager of a...
Episode 102 | Unmasking Imposter Syndrome: How to Recognize and Defeat Self-Doubt
About Cecile Peterkin: Cecile Peterkin is the Founder & Chief Transformation Strategist at the Leadership Coaching Centre. She has over 22 years of expertise as a distinguished confidence coach & mentor, helping 1,000+ professionals & aspiring...
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