About Michelle Cederberg
Health and Productivity Expert, Speaker, Coach, Author
EPISODE NOTES
Michelle Cederberg and I continue our conversation about energy maintenance, wellness, and “seizing the freakin’ day”! Michelle shares many tips, tricks, and tools for building our energy and regaining our focus in our busy lives.
Learn from Michelle’s COVID experience as a professional speaker, the challenges she overcame, and what it taught her about gratitude and maintaining wellness. We cover WFH flexibility, blurred boundaries, the meaning of personal success, living in the present, and the great power of spreading kindness. For Michelle, work-life wellness means that there’s always time to enjoy life. Otherwise, what are we working so hard for?
Michelle recommends the book, The Happiness Advantage, by Shawn Achor, to remind you that you’re not going to get happy by being successful. Rather, you’re going to be successful by tapping into what fills you with joy. As well as the “punchy” work of Steven Pressfield – especially his book, Do The Work.
Michelle also recommends Mike Vardy‘s podcast, The Productivityist for learning to build productivity systems, and Megan Sumrell‘s Work+Life Harmony podcast.
With a Masters in Kinesiology and a BA in Psychology, Michelle is a health and productivity expert, an in-demand speaker, coach, consultant, and an author of three books. Her new book, packed full of valuable tips, The Success-Energy Equation, debuted as a bestseller in October 2020.
For more resources, look into Dr. Laura’s organizations:
Dr. Laura is a partner of Humance | Culture and Performance.
Season 2 EPISODES
Episode 34 | Being Yourself at Work to Create Better Work-Life Wellness
ABOUT DDS DOBSON-SMITH: DDS Dobson-Smith is a licensed therapist, author, executive coach, speaker on leadership and growth, and a Reiki master — all in service of helping others grow and become who they are. They are the Founder and CEO of SoulTrained, an executive...
Episode 33 | You Can Be Yourself Here: Creating Inclusive Workplaces Through the Psychology of Belonging
ABOUT DDS DOBSON-SMITH: DDS Dobson-Smith is a licensed therapist, author, executive coach, speaker on leadership and growth, and a Reiki master — all in service of helping others grow and become who they are. They are the Founder and CEO of SoulTrained, an executive...
Episode 32 | Extraordinary Cultures: The Evolution from Inclusion to Belonging – Part 2
About Lorne Rubis: Lorne Rubis is currently the Co-Founder of Belongify.com and has been the CEO of two privately held international companies. Lorne is a published author (‘The Character Triangle’) and holds a Bachelor of Education degree from the University of...
Episode 31 | Extraordinary Cultures: The Evolution from Inclusion to Belonging – Part 1
About Lorne Rubis: Lorne Rubis is currently the Co-Founder of Belongify.com and has been the CEO of two privately held international companies. Lorne is a published author (‘The Character Triangle’) and holds a Bachelor of Education degree from the University of...
Episode 30 | Innovating from a Distance: Do We Need to Be Together to Create? – Part 2
About Marie-Josée Lareau: With over twenty years of experience in the field of creativity and innovation, Marie-Josée Lareau specializes in the development of corporate events that stimulate ideation, strategic thinking, cultural change and collaboration. She likes to...
Episode 29 | Innovating from a Distance: Do We Need to Be Together to Create? – Part 1
About Marie-Josée Lareau: With over twenty years of experience in the field of creativity and innovation, Marie-Josée Lareau specializes in the development of corporate events that stimulate ideation, strategic thinking, cultural change and collaboration. She likes to...
MORE THRIVING HUMAN EPISODES
Episode 67 | Making Bold Life Changes: Turning Fear into Courage
About Samra Zafar: Samra Zafar is an award-winning internationally renowned speaker, bestselling author, and educator for equity, mental health, and human rights. Samra is currently pursuing an MD at McMaster’s DeGroote School of Medicine with the purpose of...
Episode 64 | The Generous Workhome: Boosting Your Wellbeing and Productivity
About Philip Vanhoutte: Leveraging a rewarding international career in the ITC industry, Philip Vanhoutte’s passion for personal productivity tools and communication & collaboration solutions morphed into a singular purpose: accelerating the realization of human...
Episode 63 | Philanthropy Through Fashion: Purpose, Planet and People
About Randi Seiff: Randi Seiff is a Creative and Strategist in one, with 30+ years of expertise in fashion & lifestyle, specializing in design, branding, & product development, building purpose-driven brands from concept to completion. Randi brings a unique...
Episode 60 | Exploring the Human Side of Unconscious Bias at Work
About Tina Varughese: An Indo-Canadian daughter of first generation parents, Varughese says her cultural background allows her to find “the best of both worlds” and shed light, knowledge, and, most importantly, universal humor into the changing workplace. Her highly...
Episode 59 | Closing the Confidence Gap to Thrive in Your Career
About Kelli Thompson: Kelli Thompson is a women’s leadership coach and speaker who helps women advance to the rooms where decisions are made. She has coached and trained hundreds of women to trust themselves, lead with more confidence, and create a career they love....
Episode 57 | The Power of Exercise to Optimize your Brain and Mental Wellness
About Dr. John J. Ratey: John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in 20 languages,...
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