About Michelle Cederberg

Health and Productivity Expert, Speaker, Coach, Author

EPISODE NOTES

In this episode, Michelle Cederberg and I discuss how to find the energy to pursue what you really want in life, and “seize the freakin’ day”! Michelle brings a wealth of experience, energy and passion to a topic we all need more of: regaining focus and re-charging our energy. 

Do you think time, energy, and motivation are limited or renewable resources? Has the pandemic been an energy-drain, or a chance to revisit your passions? Our conversation covers a wide range of practical strategies for harnessing the physical, mental and emotional capacity we each have within us. Michelle believes harnessing this energy is key to our personal and professional success. Inspiring!

With a Masters in Kinesiology and a BA in Psychology, Michelle is a health and productivity expert, an in-demand speaker, coach, consultant, and an author of three books. Her new book, packed full of valuable tips, The Success-Energy Equation, debuted as a bestseller in October 2020. 

Resources

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Season 2 EPISODES

Episode 40 | Evolving Yourself to Live Happy in this Messy World

About Cy Wakeman: Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman’s...

Episode 39 | Life’s Messy, Live Happy: Keys to Contentment

About Cy Wakeman: Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman’s...

Episode 37 | How to Handle Narcissistic Personalities on the Job

About Dr. Nina W. Brown: Nina W. Brown, EdD, LPC, NCC, Distinguished Fellow American Group Psychotherapy Association, American Psychological Association Fellow is a professor and eminent scholar at Old Dominion University in Norfolk, VA USA.  She received her...

Episode 36 | Navigating Narcissism in Work and Life

About Wendy Behary: With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients,...

Episode 35 | Disarming the Narcissist at Work

About Wendy Behary: With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients,...

MORE THRIVING HUMAN EPISODES

Episode 49 | Dr. Laura’s Tips: How Workplaces Can Evolve in 2023

About Dr. Laura Hambley Lovett: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and she loves using her expertise to improve organizations and help...

Episode 46 | The Power of Music for Work-Life Wellness

About Jennifer Buchanan: Jennifer Buchanan is an award-winning author and Music Therapist, instrumental in the implementation of hundreds of music therapy programs throughout Canada since 1991.  Her company JB Music Therapy has thrice been nominated for the Community...

Episode 40 | Evolving Yourself to Live Happy in this Messy World

About Cy Wakeman: Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman’s...

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