About Aaron Telnes
Registered Psychologist, Sleep and Wellness Expert
EPISODE NOTES
We all know it’s important to get a good night’s sleep. But how can we implement better sleep habits, and why does this ultimately improve our life? In this episode, Aaron Telnes, Registered Psychologist and Sleep & Wellness Expert, sheds light on these questions, and wakes us up to the realities of sleep psychology. This is Part 1 of our conversation.
Aaron pulls from his expertise on sleep research and his experience working with clients on sleep habits, to share many valuable strategies for improving your sleep, your work, and your life. We discuss society’s understanding of sleep, the perils of “sleep-effort,” why pulling an all-nighter should in fact not be worn as a badge of honour, and much more.
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Season 1 EPISODES
Episode 16 | Better Sleep, Better Life! – Part 2
About Aaron Telnes Registered Psychologist, Sleep and Wellness Expert EPISODE NOTES In this episode, Aaron Telnes, Registered Psychologist and Sleep & Wellness Expert, discusses how sleep and wellness are deeply intertwined. We explore what it takes to maintain...
Episode 14 | Humanizing Work for a Better World – Part 2
About Dr. Steve Hunt Chief Expert, Technology & Work at SAP About Robert Richard Human Experience Advisor at SAP EPISODE NOTES In this episode, I continue speaking with Dr. Steve Hunt (Chief Expert, Work & Technology) and Robert Richardson (Human...
Episode 13 | Humanizing Work for a Better World – Part 1
About Dr. Steve Hunt Chief Expert, Technology & Work at SAP About Robert Richard Human Experience Advisor at SAP EPISODE NOTES I speak with Dr. Steve Hunt (Chief Expert, Work & Technology) and Robert Richardson (Human Experience Advisor) from SAP,...
Episode 12 | Optimizing Your Brilliant Brain for Work and Life Success – Part 2
ABOUT MARRY RENSEL, MD Assistant Professor of Neurology at Cleveland Clinic Lerner College of Medicine ABOUT ALI HIVELY, MA Life Coach, Certified Personal Trainer, Nutrition & Wellness Consultant EPISODE NOTES In this episode, I continue my conversation with Dr....
Episode 11 | Optimizing Your Brilliant Brain for Work and Life Success – Part 1
About Marry Rensel, MD Assistant Professor of Neurology at Cleveland Clinic Lerner College of Medicine About Ali Hively, MA Life Coach, Certified Personal Trainer, Nutrition & Wellness Consultant EPISODE NOTES In this episode, I am joined by Dr. Mary Rensel,...
Episode 10 | Grateful Leadership: The Road to One Billion Happier People – Part 2
About Steve Foran Beliver in grate leadership. Author: Surviving to Thriving: The 10 Laws of Grateful Leadership EPISODE NOTES In this episode, Steve Foran and I continue our conversation about gratitude, exploring the intersection of work and life, and gratitude’s...
MORE THRIVING HUMAN EPISODES
Episode 96 | Trauma, Leadership and Consciousness: Why We Must Heal to Lead
About Kelly Campbell: Kelly L. Campbell (they/she) speaks and writes about trauma, leadership, and consciousness— ”The New TLC.” The author of Heal to Lead (Wiley, April 2024), Kelly is a Trauma-Informed Leadership Coach to emerging and established leaders who know...
Episode 95 | Listening to the Call to Live Your Most Authentic Life
About Tresa Gibson: Recognized for her unique impressionist style that balances colour and depth, Tresa’s work has been described as a simultaneous sense of order and chaos. She has been a thriving self-taught artist for over 14 years specializing in oil on canvas. ...
Episode 93 | Building Awareness of Child Sex Trafficking: How We Can All Make a Difference
About Alan Smyth: Alan Smyth is married and a father of two children and one grandchild. He is the Executive Director for Saving Innocence, an anti-human trafficking agency based in Los Angeles California. Alan has responsibility for Direct Services and Business...
Episode 92 | Over Work: Transforming the Daily Grind in the Quest for a Better Life
About Brigid Schulte: Brigid Schulte is an award-winning journalist and bestselling author. She was a staff writer at the Washington Post and Washington Post magazine for nearly 17 years, and part of a team that won the Pulitzer Prize. In addition to the Post, her...
Episode 89 | The Great Disconnect: Inability to Listen and Its Impacts on Workplaces
About Oscar Trimboli: Oscar Trimboli is an author, host of the Apple award-winning podcast Deep Listening and a sought-after keynote speaker. Along with the Deep Listening Ambassador Community, he is on a quest to create 100 million deep listeners in the workplace....
Episode 88 | The Resilience Plan: Optimizing your Work Performance and Mental Health
About Dr. Marie-Hélène Pelletier: Throughout her career in business management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leadership resilience and work performance. Drawing on her extensive background in corporate, insurance,...
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