About Aaron Telnes
Registered Psychologist, Sleep and Wellness Expert
EPISODE NOTES
We all know it’s important to get a good night’s sleep. But how can we implement better sleep habits, and why does this ultimately improve our life? In this episode, Aaron Telnes, Registered Psychologist and Sleep & Wellness Expert, sheds light on these questions, and wakes us up to the realities of sleep psychology. This is Part 1 of our conversation.Â
Aaron pulls from his expertise on sleep research and his experience working with clients on sleep habits, to share many valuable strategies for improving your sleep, your work, and your life. We discuss society’s understanding of sleep, the perils of “sleep-effort,” why pulling an all-nighter should in fact not be worn as a badge of honour, and much more.
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Season 1 EPISODES
Episode 16 | Better Sleep, Better Life! – Part 2
About Aaron Telnes Registered Psychologist, Sleep and Wellness Expert EPISODE NOTES In this episode, Aaron Telnes, Registered Psychologist and Sleep & Wellness Expert, discusses how sleep and wellness are deeply intertwined. We explore what it takes to maintain...
Episode 14 | Humanizing Work for a Better World – Part 2
About Dr. Steve Hunt Chief Expert, Technology & Work at SAP About Robert Richard Human Experience Advisor at SAP EPISODE NOTES In this episode, I continue speaking with Dr. Steve Hunt (Chief Expert, Work & Technology) and Robert Richardson (Human...
Episode 13 | Humanizing Work for a Better World – Part 1
About Dr. Steve Hunt Chief Expert, Technology & Work at SAPÂ About Robert Richard Human Experience Advisor at SAP EPISODE NOTES I speak with Dr. Steve Hunt (Chief Expert, Work & Technology) and Robert Richardson (Human Experience Advisor) from SAP,...
Episode 12 | Optimizing Your Brilliant Brain for Work and Life Success – Part 2
ABOUT MARRY RENSEL, MD Assistant Professor of Neurology at Cleveland Clinic Lerner College of Medicine ABOUT ALI HIVELY, MA Life Coach, Certified Personal Trainer, Nutrition & Wellness Consultant EPISODE NOTES In this episode, I continue my conversation with Dr....
Episode 11 | Optimizing Your Brilliant Brain for Work and Life Success – Part 1
About Marry Rensel, MD Assistant Professor of Neurology at Cleveland Clinic Lerner College of Medicine About Ali Hively, MA Life Coach, Certified Personal Trainer, Nutrition & Wellness Consultant EPISODE NOTES In this episode, I am joined by Dr. Mary Rensel,...
Episode 10 | Grateful Leadership: The Road to One Billion Happier People – Part 2
About Steve Foran Beliver in grate leadership. Author: Surviving to Thriving: The 10 Laws of Grateful Leadership EPISODE NOTES In this episode, Steve Foran and I continue our conversation about gratitude, exploring the intersection of work and life, and gratitude’s...
MORE THRIVING HUMAN EPISODES
Episode 107 | The Abundance Code: Busting the 7 Money Myths
About Julie Ann Cairns: Julie Ann Cairns is the author of the best-selling Hay House book The Abundance Code: How to Bust the 7 Money Myths for a Rich Life Now and the Director of the documentary of the same name – The Abundance Code – which hundreds of...
Episode 106 | The Perils of Perfectionism in Work and Life
About Dr. Laura: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her...
Episode 105 | HeadsUpGuys! The Critical Importance of Men’s Mental Health
About Dr. John Ogrodniczuk: Dr. John Ogrodniczuk is a Professor of Psychiatry and Director of the UBC Psychotherapy Program, one of North America’s largest medically based psychotherapy training programs. His research program focuses on a variety of psychotherapies...
Episode 104 | Inspiring Better Humans: How Today’s Young People Can Change the World
About Steve Brierley: Over the past 20 years, Steve has held progressive positions in corporate training, talent management and executive leadership development in corporate and post-secondary sectors. While working in California, Steve was the General Manager of a...
Episode 102 | Unmasking Imposter Syndrome: How to Recognize and Defeat Self-Doubt
About Cecile Peterkin: Cecile Peterkin is the Founder & Chief Transformation Strategist at the Leadership Coaching Centre. She has over 22 years of expertise as a distinguished confidence coach & mentor, helping 1,000+ professionals & aspiring...
Episode 101 | Building Trust in Today’s Organizations: Lessons from a Former Undercover Police Officer
About Pamela Barnum: Imagine what it would be like to live as a different person with a different name, identity, and background. For months at a time, you’re living with a false identity, and your success depends on building trust and detecting deception with some of...
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