About Michelle Cederberg
Health and Productivity Expert, Speaker, Coach, Author
EPISODE NOTES
Michelle Cederberg and I continue our conversation about energy maintenance, wellness, and “seizing the freakin’ day”! Michelle shares many tips, tricks, and tools for building our energy and regaining our focus in our busy lives.
Learn from Michelle’s COVID experience as a professional speaker, the challenges she overcame, and what it taught her about gratitude and maintaining wellness. We cover WFH flexibility, blurred boundaries, the meaning of personal success, living in the present, and the great power of spreading kindness. For Michelle, work-life wellness means that there’s always time to enjoy life. Otherwise, what are we working so hard for?
Michelle recommends the book, The Happiness Advantage, by Shawn Achor, to remind you that you’re not going to get happy by being successful. Rather, you’re going to be successful by tapping into what fills you with joy. As well as the “punchy” work of Steven Pressfield – especially his book, Do The Work.
Michelle also recommends Mike Vardy‘s podcast, The Productivityist for learning to build productivity systems, and Megan Sumrell‘s Work+Life Harmony podcast.
With a Masters in Kinesiology and a BA in Psychology, Michelle is a health and productivity expert, an in-demand speaker, coach, consultant, and an author of three books. Her new book, packed full of valuable tips, The Success-Energy Equation, debuted as a bestseller in October 2020.
For more resources, look into Dr. Laura’s organizations:
Dr. Laura is a partner of Humance | Culture and Performance.
Season 2 EPISODES
Episode 40 | Evolving Yourself to Live Happy in this Messy World
About Cy Wakeman: Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman’s...
Episode 39 | Life’s Messy, Live Happy: Keys to Contentment
About Cy Wakeman: Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman’s...
Episode 38 | Healthy to Destructive: Exploring Narcissism in Ourselves and Others
About Dr. Nina W. Brown: Nina W. Brown, EdD, LPC, NCC, Distinguished Fellow American Group Psychotherapy Association, American Psychological Association Fellow is a professor and eminent scholar at Old Dominion University in Norfolk, VA USA. She received her...
Episode 37 | How to Handle Narcissistic Personalities on the Job
About Dr. Nina W. Brown: Nina W. Brown, EdD, LPC, NCC, Distinguished Fellow American Group Psychotherapy Association, American Psychological Association Fellow is a professor and eminent scholar at Old Dominion University in Norfolk, VA USA. She received her...
Episode 36 | Navigating Narcissism in Work and Life
About Wendy Behary: With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients,...
Episode 35 | Disarming the Narcissist at Work
About Wendy Behary: With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients,...
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Episode 96 | Trauma, Leadership and Consciousness: Why We Must Heal to Lead
About Kelly Campbell: Kelly L. Campbell (they/she) speaks and writes about trauma, leadership, and consciousness— ”The New TLC.” The author of Heal to Lead (Wiley, April 2024), Kelly is a Trauma-Informed Leadership Coach to emerging and established leaders who know...
Episode 95 | Listening to the Call to Live Your Most Authentic Life
About Tresa Gibson: Recognized for her unique impressionist style that balances colour and depth, Tresa’s work has been described as a simultaneous sense of order and chaos. She has been a thriving self-taught artist for over 14 years specializing in oil on canvas. ...
Episode 93 | Building Awareness of Child Sex Trafficking: How We Can All Make a Difference
About Alan Smyth: Alan Smyth is married and a father of two children and one grandchild. He is the Executive Director for Saving Innocence, an anti-human trafficking agency based in Los Angeles California. Alan has responsibility for Direct Services and Business...
Episode 92 | Over Work: Transforming the Daily Grind in the Quest for a Better Life
About Brigid Schulte: Brigid Schulte is an award-winning journalist and bestselling author. She was a staff writer at the Washington Post and Washington Post magazine for nearly 17 years, and part of a team that won the Pulitzer Prize. In addition to the Post, her...
Episode 89 | The Great Disconnect: Inability to Listen and Its Impacts on Workplaces
About Oscar Trimboli: Oscar Trimboli is an author, host of the Apple award-winning podcast Deep Listening and a sought-after keynote speaker. Along with the Deep Listening Ambassador Community, he is on a quest to create 100 million deep listeners in the workplace....
Episode 88 | The Resilience Plan: Optimizing your Work Performance and Mental Health
About Dr. Marie-Hélène Pelletier: Throughout her career in business management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leadership resilience and work performance. Drawing on her extensive background in corporate, insurance,...
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