About Michelle Cederberg
Health and Productivity Expert, Speaker, Coach, Author
EPISODE NOTES
In this episode, Michelle Cederberg and I discuss how to find the energy to pursue what you really want in life, and “seize the freakin’ day”! Michelle brings a wealth of experience, energy and passion to a topic we all need more of: regaining focus and re-charging our energy.
Do you think time, energy, and motivation are limited or renewable resources? Has the pandemic been an energy-drain, or a chance to revisit your passions? Our conversation covers a wide range of practical strategies for harnessing the physical, mental and emotional capacity we each have within us. Michelle believes harnessing this energy is key to our personal and professional success. Inspiring!
With a Masters in Kinesiology and a BA in Psychology, Michelle is a health and productivity expert, an in-demand speaker, coach, consultant, and an author of three books. Her new book, packed full of valuable tips, The Success-Energy Equation, debuted as a bestseller in October 2020.
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Season 2 EPISODES
Episode 28 | Stop Sitting for Better Work/Life Wellness – Part 2
About Stefan ZAVALIN Stefan Zavalin is a Doctor of Physical Therapy with a passion for movement and health. After a few years working in the physical therapy world, Dr. Zavalin started a consulting business, Love to Move, to help office workers reduce sitting time....
Episode 27 | Stop Sitting for Better Work/Life Wellness – Part 1
About Stefan ZAVALIN Stefan Zavalin is a Doctor of Physical Therapy with a passion for movement and health. After a few years working in the physical therapy world, Dr. Zavalin started a consulting business, Love to Move, to help office workers reduce sitting time....
Episode 26 | Calling All Men to Action: Let’s End Sexual Exploitation & Trafficking! – Part 2
About Alan Smyth Currently Alan serves as the Executive Director for Saving Innocence, an anti-human trafficking, community-based organization focused on child victims of sex trafficking. Based in Los Angeles, Alan has responsibility over Direct Services and Business...
Episode 25 | Calling All Men to Action: Let’s End Sexual Exploitation & Trafficking! – Part 1
About Alan Smyth Currently Alan serves as the Executive Director for Saving Innocence, an anti-human trafficking, community-based organization focused on child victims of sex trafficking. Based in Los Angeles, Alan has responsibility over Direct Services and Business...
Episode 24 | Your Career Health Check for 2022 – Part 2
About Lisa Stransky As a Certified Career Development Professional, Lise Stransky believes work should be meaningful. She also believes being proactive and managing your career health is as important as going to the dentist! This is the philosophy that has guided her...
Episode 23 | Your Career Health Check for 2022 – Part 1
About Lisa Stransky As a Certified Career Development Professional, Lise Stransky believes work should be meaningful. She also believes being proactive and managing your career health is as important as going to the dentist! This is the philosophy that has guided her...
MORE THRIVING HUMAN EPISODES
Episode 57 | The Power of Exercise to Optimize your Brain and Mental Wellness
About Dr. John J. Ratey: John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in 20 languages,...
Episode 56 | The Evolution of Flexibility at Work with Dr. Laura
About Dr. Laura: KEYNOTE SPEAKER | PSYCHOLOGIST | THOUGHT LEADER | PODCAST HOST | AUTHOR Dr. Laura Hambley Lovett helps organizations and people to grow and thrive, using the principles of organizational psychology. Through leading, speaking, writing, coaching, and...
Episode 55 | The Secrets to Happiness at Work
About Dr. Tracy Brower, PhD, MM, MCRW: Dr. Tracy Brower is a PhD sociologist studying work-life fulfillment and happiness. She is the author of a new book, The Secrets to Happiness at Work as well as her previous book, Bring Work to Life. She is the Vice President of...
Episode 52 | Making Space in Our Lives for What Matters
About David Allen: YOUR MIND IS FOR HAVING IDEAS, NOT HOLDING THEM.® That’s why David Allen created Getting Things Done®. GTD is the work-life management system that has helped countless individuals and organizations bring order to chaos. GTD enables greater...
Episode 51 | Getting Things Done: Alleviating Work/Life Overwhelm
About David Allen: YOUR MIND IS FOR HAVING IDEAS, NOT HOLDING THEM.® That’s why David Allen created Getting Things Done®. GTD is the work-life management system that has helped countless individuals and organizations bring order to chaos. GTD enables greater...
Episode 49 | Dr. Laura’s Tips: How Workplaces Can Evolve in 2023
About Dr. Laura Hambley Lovett: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and she loves using her expertise to improve organizations and help...
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