About Stefan ZAVALIN
Stefan Zavalin is a Doctor of Physical Therapy with a passion for movement and health. After a few years working in the physical therapy world, Dr. Zavalin started a consulting business, Love to Move, to help office workers reduce sitting time. The vision: change the American work culture to help bring more movement to the everyday life of office workers to maintain their health, wellness, and ultimately, the longevity of their lives. In his free time, he likes to write songs on piano and guitar, critique a good cup of coffee, and play board games with his wife and friends.
EPISODE NOTES
Dr. Laura welcomes Dr. Stefan Zavalin, a Doctor of Physical Therapy and author of the book “Sit Less: Evolve Your Work and Life Without Compromising Your Health”, to the show. Dr. Zavalin’s passion for movement and health inspired him to investigate what he could do to counter our culture of sitting, which led to his writing a book on the subject.
Dr. Laura explores the facts about how much we generally sit in a day and learns the physical and mental health impacts of all that sedentary behavior from Stefan Zavalin. They discuss how the idea of simply sitting less naturally inspires healthy movement, how to practically structure movement breaks and periods of standing into your work day, and the four levels of beneficial exercise. The enthusiasm Dr. Zavalin exudes is both energizing and motivational, and his advice is directly applicable to all our lives.
“I feel that we’re constantly hit over the head with this idea of you need to move more, you need to exercise more, do more of this, do more of this and more of this. And that felt like it would lead to a lot of burnout. … But we need to reduce the amount that we’re sitting. And I thought that perhaps we need to shift that mindset. And the mindset that I approach it with is, okay, what if we reduce the bad thing, in this case, the sitting? So instead of thinking about moving more, we think about how we can sit less, and thus naturally we end up moving.” Dr. Stefan Zavalin
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Season 2 EPISODES
Episode 40 | Evolving Yourself to Live Happy in this Messy World
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Episode 39 | Life’s Messy, Live Happy: Keys to Contentment
About Cy Wakeman: Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman’s...
Episode 38 | Healthy to Destructive: Exploring Narcissism in Ourselves and Others
About Dr. Nina W. Brown: Nina W. Brown, EdD, LPC, NCC, Distinguished Fellow American Group Psychotherapy Association, American Psychological Association Fellow is a professor and eminent scholar at Old Dominion University in Norfolk, VA USA. She received her...
Episode 37 | How to Handle Narcissistic Personalities on the Job
About Dr. Nina W. Brown: Nina W. Brown, EdD, LPC, NCC, Distinguished Fellow American Group Psychotherapy Association, American Psychological Association Fellow is a professor and eminent scholar at Old Dominion University in Norfolk, VA USA. She received her...
Episode 36 | Navigating Narcissism in Work and Life
About Wendy Behary: With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients,...
Episode 35 | Disarming the Narcissist at Work
About Wendy Behary: With 25+ years of professional experience and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC-DC. She has been treating clients,...
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Episode 49 | Dr. Laura’s Tips: How Workplaces Can Evolve in 2023
About Dr. Laura Hambley Lovett: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and she loves using her expertise to improve organizations and help...
Episode 48 | Unlikely Connections, Affirmations, and the Power to Make a Difference
About Detective Dave Sweet: With over 24 years of policing experience, Detective Dave Sweet has been involved in some of Canada’s most infamous and famous cases. Dave has worked as a patrol officer, an undercover police officer, and led several task forces targeting...
Episode 47 | Tragedy as Our Teacher: Finding Silver Linings with Detective Sweet
About Detective Dave Sweet: With over 24 years of policing experience, Detective Dave Sweet has been involved in some of Canada’s most infamous and famous cases. Dave has worked as a patrol officer, an undercover police officer, and led several task forces targeting...
Episode 46 | The Power of Music for Work-Life Wellness
About Jennifer Buchanan: Jennifer Buchanan is an award-winning author and Music Therapist, instrumental in the implementation of hundreds of music therapy programs throughout Canada since 1991. Her company JB Music Therapy has thrice been nominated for the Community...
Episode 44 | How Will You Measure Your Life? The True Meaning of Success
About Dr. Alan Patterson: Dr. Alan M. Patterson is an organizational development consultant, specializing in executive and leadership development. Having led hundreds of clients for over four decades, Dr. Patterson continues to ignore standard coaching methods, opting...
Episode 40 | Evolving Yourself to Live Happy in this Messy World
About Cy Wakeman: Cy Wakeman is a drama researcher, global thought-leader, and New York Times best-selling author who is recognized for cultivating a counter-intuitive, reality-based approach to leadership. Backed by over 25 years of unparalleled experience, Wakeman’s...
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