Blog

A new year is a time to reflect upon how our lives can unfold differently. To honour this, I wanted to bring in a special episode of Dr Laura – Where Work Meets Life™ that focusses on finding meaning in our work lives and careers in 2021. In December 2020, I had the...

I had the pleasure of interviewing Dr. Karen MacNeill, a Performance Psychologist whom I met 14 years ago and very much respect. She brings vast knowledge from competing at the national level and working with many elite athletes. Dr. MacNeill was the Lead Mental...

I had the joy of interviewing one of my own psychologist colleagues on a topic we are both passionate about: helping people build work-life wellness during difficult times. I first met April Dyrda in 2013, when she joined my psychology practices as a student. She is...

ur work and lives have been profoundly impacted by the COVID-19 global pandemic.  Through this catastrophe there is opportunity for positive changes in both our work and home lives. Now being almost 9 months in, organizations are examining longer-term strategies...