ABOUT MARRY RENSEL, MD
Assistant Professor of Neurology at Cleveland Clinic Lerner College of Medicine
ABOUT ALI HIVELY, MA
Life Coach, Certified Personal Trainer, Nutrition & Wellness Consultant
EPISODE NOTES
In this episode, I continue my conversation with Dr. Mary Rensel, neuroimmunologist, and Ali Hively, life coach with an MA in education. These two brilliant woman have joined forces and founded Brain Ops Group, where they teach busy, stressed professionals brain resiliency tools to improve productivity and focus.
In Part II, we focus on work-life wellness, what this means to Mary and Ali, and what they recommend for achieving greater mental wellness when living a busy, fast-paced life.
Mary’s recommended book:
Between Grit and Grace: The Art of Being Feminine and Formidable, by Dr. Sasha K. Shillcutt, MD.
Ali’s recommended books:
Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin.
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero.
Brain Ops Group: https://www.brainopsgroup.com
For more resources, look into Dr. Laura’s organizations:
Dr. Laura is a partner of Humance | Culture and Performance.
Season 1 EPISODES
Episode 03 | Building Mental Fitness to Be Well and Excel in Work and Life
About Karen MacNeil Performance Consultant, Speaker, Psychologist & Advisor MacNeill Performance Consulting EPISODE NOTES Welcome to the third episode of my podcast, Where Work Meets Life™: Work-Life Wellness – Building Mental Fitness to BE WELL and EXCEL in work...
Episode 02 | How We Can Stay Resilient During Challenging Times
EPISODE NOTES Welcome to the second episode of my podcast, Where Work Meets Life™: Work-Life Wellness – How we can stay resilient during challenging times. In this episode, we are joined by April Dyrda – Workplace Consultant with Work EvOHlution and Registered...
Episode 01 | Why Does It Take a Catastrophe to Evolve the Way We Work and Live?
EPISODE NOTES Welcome to the first episode of my podcast, Where Work Meets Life™: Why does it take a catastrophe to change the way we work and live? In this episode, we are joined by Philip Vanhoutte – Author of “The Smarter Working Manifesto”,...
MORE THRIVING HUMAN EPISODES
Episode 57 | The Power of Exercise to Optimize your Brain and Mental Wellness
About Dr. John J. Ratey: John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in 20 languages,...
Episode 56 | The Evolution of Flexibility at Work with Dr. Laura
About Dr. Laura: KEYNOTE SPEAKER | PSYCHOLOGIST | THOUGHT LEADER | PODCAST HOST | AUTHOR Dr. Laura Hambley Lovett helps organizations and people to grow and thrive, using the principles of organizational psychology. Through leading, speaking, writing, coaching, and...
Episode 55 | The Secrets to Happiness at Work
About Dr. Tracy Brower, PhD, MM, MCRW: Dr. Tracy Brower is a PhD sociologist studying work-life fulfillment and happiness. She is the author of a new book, The Secrets to Happiness at Work as well as her previous book, Bring Work to Life. She is the Vice President of...
Episode 52 | Making Space in Our Lives for What Matters
About David Allen: YOUR MIND IS FOR HAVING IDEAS, NOT HOLDING THEM.® That’s why David Allen created Getting Things Done®. GTD is the work-life management system that has helped countless individuals and organizations bring order to chaos. GTD enables greater...
Episode 51 | Getting Things Done: Alleviating Work/Life Overwhelm
About David Allen: YOUR MIND IS FOR HAVING IDEAS, NOT HOLDING THEM.® That’s why David Allen created Getting Things Done®. GTD is the work-life management system that has helped countless individuals and organizations bring order to chaos. GTD enables greater...
Episode 49 | Dr. Laura’s Tips: How Workplaces Can Evolve in 2023
About Dr. Laura Hambley Lovett: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and she loves using her expertise to improve organizations and help...
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