Episode 78 | Growing Through Discomfort to Thrive in Work and Life

Episode Notes:

Dr. Laura talks with guest Sterling Hawkins, a keynote speaker and the author of “Hunting Discomfort”, about the possibilities inherent in working through our discomfort. Sterling shares a bit of his story, which started with amazing opportunities, and then plunged him into the depths of discomfort. He reveals how much he learned from that experience.

One of the things that spurred Sterling out of his ultimate low point was something his mother said, “the way out is through”. That piece of advice inspired him to move through the uncomfortable, the painful, and the embarrassment to get to the other side where things improve. Sterling took that advice, and all the experiences he pushed himself into after it, and channelled it into his book, “Hunting Discomfort”. He and Dr. Laura break down the five types of discomfort people experience and discuss how they can be used to one’s advantage. This episode is a look at how resilient we can be if we choose to embrace discomfort and push through it. It’s a key lesson with a success rate Sterling can personally attest to. 

“…sometimes people hear ‘hunting discomfort’ or conversations about discomfort and they’re like, Sterling, look at my career, my relationships, my bank account. I don’t need to hunt discomfort, I’m surrounded by it. But my answer is always the same, which is if you’re surrounded by discomfort, you’re not hunting it, you’re living with it, you’re placating it. You’re rationalizing why you have to live with those things in your life. When I’m talking about hunting discomfort, I’m talking about getting to the source, the root of what’s driving that discomfort, and freeing yourself from that place that leaves you forever and permanently free.” Sterling Hawkins

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