About Meghan Reid:
Meghan Reid, M.A., C. Psych, is a Toronto-based psychologist and entrepreneur. She specializes in Counselling Psychology and is recognized for her expertise in Career and Workplace Psychology. She is the co-owner of Canada Career Counselling, a leading provider of career-development services, and led the expansion of the firm into the Ontario and Nova Scotia markets. She is a sought-after speaker, panelist, facilitator, and trainer, and often shares her expert opinion on career, workplace, and mental health matters with the media. Meghan can be described as warm and empathetic, yet candid, realistic, and strategic.
Through both her individual and organizational work, Meghan’s mission is to help Canadians achieve personal success and career fulfillment. She enjoys working directly with clients, managing and supporting her team, and providing supervision and consultation to counsellors working in the career counselling space. Meghan is also passionate about supporting leaders and teams in their professional development to improve workplace culture and employee effectiveness. Common career development concerns she addresses in her work include: uncertainty around career transitions; navigating workplace politics; challenges progressing into leadership roles; difficulty with boundary setting and balancing work and life; burnout and other mental health challenges; and developing confidence, assertiveness and communication skills.
Meghan holds a Master’s degree in Counselling Psychology from McGill University and a Bachelor of Arts with an Honours Specialization in Psychology from the University of Western Ontario. She is a Registered Psychologist with the College of Psychologists of Ontario.
Episode Notes:
Dr. Laura and guest Meghan Reid, psychologist and co-founder of Canada Career Counselling, discuss how career fulfillment, or lack thereof, can affect our work and overall life wellness. Meghan shares how to assess if your career is impacting your wellbeing and how to get back into balance.
If you dread Mondays starting on Sunday, you might not be in the right career. Meghan Reid explains the mental health impacts of career dissatisfaction and how that manifests in us. She also details exactly how she approaches career counseling with a client who has requested her help. Dr. Laura and Meghan address the necessity of identifying core values and having an ability to live them as being a key factor in career satisfaction. She shares important advice on achieving and maintaining your work-life wellness. This episode contains invaluable resources, insight, and advice for anyone struggling with work or with keeping work from consuming their lives.
“To me, it’s all about integrity. If you say you value work-life balance, but then your actions don’t align with that, like you’re sending emails as a boss at 11pm, it doesn’t bode well for the rest of the organization. So I think it’s identifying your values and then clarifying: what does it look like to live and work in alignment with those values?” – Meghan Reid
Resources:
- Meghan Reid on LinkedIn
- Canada Career Counselling
- CERIC (Counseling and Education Research Institute of Canada)
- Oprah’s Super Soul Podcast
- Canada Career Counselling – Blog
- “From Strength to Strength” by Arthur C. Brooks
Learn more about Dr. Laura on her website: https://drlaura.live
Season 3 Episodes:
Episode 52 | Making Space in Our Lives for What Matters
About David Allen: YOUR MIND IS FOR HAVING IDEAS, NOT HOLDING THEM.® That’s why David Allen created Getting Things Done®. GTD is the work-life management system that has helped countless individuals and organizations bring order to chaos. GTD enables greater...
Episode 51 | Getting Things Done: Alleviating Work/Life Overwhelm
About David Allen: YOUR MIND IS FOR HAVING IDEAS, NOT HOLDING THEM.® That’s why David Allen created Getting Things Done®. GTD is the work-life management system that has helped countless individuals and organizations bring order to chaos. GTD enables greater...
Episode 50 | The Cure for the Common Company: A Chief Medical Director’s Prescription for a Healthier Workforce
About Dr. Richard Safeer: Dr. Safeer is Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer completed his B.S. in Nutrition at Cornell University before graduating from medical school at the S.U.N.Y. at Buffalo (magna cum...
Episode 49 | Dr. Laura’s Tips: How Workplaces Can Evolve in 2023
About Dr. Laura Hambley Lovett: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and she loves using her expertise to improve organizations and help...
Episode 48 | Unlikely Connections, Affirmations, and the Power to Make a Difference
About Detective Dave Sweet: With over 24 years of policing experience, Detective Dave Sweet has been involved in some of Canada’s most infamous and famous cases. Dave has worked as a patrol officer, an undercover police officer, and led several task forces targeting...
Episode 47 | Tragedy as Our Teacher: Finding Silver Linings with Detective Sweet
About Detective Dave Sweet: With over 24 years of policing experience, Detective Dave Sweet has been involved in some of Canada’s most infamous and famous cases. Dave has worked as a patrol officer, an undercover police officer, and led several task forces targeting...
More Thriving Human Episodes:
Episode 57 | The Power of Exercise to Optimize your Brain and Mental Wellness
About Dr. John J. Ratey: John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in 20 languages,...
Episode 56 | The Evolution of Flexibility at Work with Dr. Laura
About Dr. Laura: KEYNOTE SPEAKER | PSYCHOLOGIST | THOUGHT LEADER | PODCAST HOST | AUTHOR Dr. Laura Hambley Lovett helps organizations and people to grow and thrive, using the principles of organizational psychology. Through leading, speaking, writing, coaching, and...
Episode 55 | The Secrets to Happiness at Work
About Dr. Tracy Brower, PhD, MM, MCRW: Dr. Tracy Brower is a PhD sociologist studying work-life fulfillment and happiness. She is the author of a new book, The Secrets to Happiness at Work as well as her previous book, Bring Work to Life. She is the Vice President of...
Episode 52 | Making Space in Our Lives for What Matters
About David Allen: YOUR MIND IS FOR HAVING IDEAS, NOT HOLDING THEM.® That’s why David Allen created Getting Things Done®. GTD is the work-life management system that has helped countless individuals and organizations bring order to chaos. GTD enables greater...
Episode 51 | Getting Things Done: Alleviating Work/Life Overwhelm
About David Allen: YOUR MIND IS FOR HAVING IDEAS, NOT HOLDING THEM.® That’s why David Allen created Getting Things Done®. GTD is the work-life management system that has helped countless individuals and organizations bring order to chaos. GTD enables greater...
Episode 49 | Dr. Laura’s Tips: How Workplaces Can Evolve in 2023
About Dr. Laura Hambley Lovett: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and she loves using her expertise to improve organizations and help...
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