About Jennifer Buchanan:
Jennifer Buchanan is an award-winning author and Music Therapist, instrumental in the implementation of hundreds of music therapy programs throughout Canada since 1991. Her company JB Music Therapy has thrice been nominated for the Community Impact Award by her local Chamber of Commerce.
She is the author of several books including Wellness, Wellplayed: The Power of A Playlist and is a regularly invited guest to speak at industry conferences that aim to strengthen and inspire people working in healthcare, education, and the public sector including law enforcement. As a subject matter expert, Jennifer is a trusted source for many television media outlets across North America and has been featured in publications such as The Guardian and The Huffington Post.
As a board member and service provider with the National Music Centre, Jennifer champions music for health and wellness throughout Canada and beyond.
Episode Notes:
Dr. Laura is thrilled to welcome author, Music Therapist, and Founder of JB Music Therapy, Jennifer Buchanan, to the show to talk about the therapeutic benefits of music. Dr. Laura has personal experience with how JB Music Therapy helped her mother through late-stage dementia, and together she and Jennifer explore the wellness aspects of music and Jennifer’s new book “Wellness, Wellplayed”.
Jennifer Buchanan had her moment of epiphany about music’s therapeutic power when she was a tween asked to sing and play guitar for her ailing Granddad. Jennifer explains exactly what music therapy is and how her company employs it in different instances. She shares how her book “Wellness, Wellplayed” focuses on the inherent power of a playlist, and who will benefit from reading her books. This conversation sheds light on a beautiful aspect of wellness that offers so much but is sometimes overlooked as a therapeutic option or important habit.
“I was worrying and I always was feeling like all I want to do is hide. But the music kept pulling me out and helping me make my next best decisions. And that’s essentially what I wrote about in the book, is around that science of how music legitimately works. It takes us from that whirr and that worry, slips us into the creative process of our hippocampus so we’re able to make that executive decision and good decisions moving forward.” – Jennifer Buchanan
Resources:
- Jennifer Buchanan website
- JB Music Therapy website
- JB Music Therapy on Facebook
- JB Music Therapy on Twitter
- JB Music Therapy on Instagram
- Jennifer Buchanan on LinkedIn
- Jennifer Buchanan on Facebook
- Jennifer Buchanan on Instagram
- “Wellness, Wellplayed: The Power of a Playlist” by Jennifer Buchanan
- “Wellness, Wellplayed Workbook” by Jennifer Buchanan
- “Tune In: A Music Therapy Approach to Life” by Jennifer Buchanan
- “Wellness Incorporated” by Jennifer Buchanan
Learn more about Dr. Laura on her website: https://drlaura.live
For more resources, look into Dr. Laura’s organizations:
Season 3 Episodes:
Episode 58 | From Sea to Space: The Quest to Help Humanity Survive and Thrive
iframe> About Dr. Shawna Pandya, BSc (Hons), MSc, MD, CFPC, DMT, FAWM (candidate), FEWM (honorary): Dr. Shawna Pandya is a physician, aquanaut, scientist-astronaut candidate with the International Institute for Astronautical Sciences (IIAS), skydiver,...
Episode 57 | The Power of Exercise to Optimize your Brain and Mental Wellness
About Dr. John J. Ratey: John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in 20 languages,...
Episode 56 | The Evolution of Flexibility at Work with Dr. Laura
About Dr. Laura: KEYNOTE SPEAKER | PSYCHOLOGIST | THOUGHT LEADER | PODCAST HOST | AUTHOR Dr. Laura Hambley Lovett helps organizations and people to grow and thrive, using the principles of organizational psychology. Through leading, speaking, writing, coaching, and...
Episode 55 | The Secrets to Happiness at Work
About Dr. Tracy Brower, PhD, MM, MCRW: Dr. Tracy Brower is a PhD sociologist studying work-life fulfillment and happiness. She is the author of a new book, The Secrets to Happiness at Work as well as her previous book, Bring Work to Life. She is the Vice President of...
Episode 54 | Special Episode on The LiLoHia Project: with guests Gerald Auger and Sass Jordan
About Gerald Auger: Gerald Auger is an actor, producer, writer, entrepreneur and motivational speaker from Alberta, Canada, of Woodland Cree descent. He graduated from Grande Prairie Regional College in 1995 with a Marketing Management diploma and a Small Business...
Episode 53 | A Time To Lead: Master Yourself So You Can Master Your World
About Craig Dowden, PhD: Craig Dowden (Ph.D.) is an inspiring and thought-provoking executive coach, Forbes author and keynote speaker who partners with leaders and executives to tackle their most important personal and organizational challenges. Craig holds a...
More Thriving Human Episodes:
Episode 67 | Making Bold Life Changes: Turning Fear into Courage
About Samra Zafar: Samra Zafar is an award-winning internationally renowned speaker, bestselling author, and educator for equity, mental health, and human rights. Samra is currently pursuing an MD at McMaster’s DeGroote School of Medicine with the purpose of...
Episode 64 | The Generous Workhome: Boosting Your Wellbeing and Productivity
About Philip Vanhoutte: Leveraging a rewarding international career in the ITC industry, Philip Vanhoutte’s passion for personal productivity tools and communication & collaboration solutions morphed into a singular purpose: accelerating the realization of human...
Episode 63 | Philanthropy Through Fashion: Purpose, Planet and People
About Randi Seiff: Randi Seiff is a Creative and Strategist in one, with 30+ years of expertise in fashion & lifestyle, specializing in design, branding, & product development, building purpose-driven brands from concept to completion. Randi brings a unique...
Episode 60 | Exploring the Human Side of Unconscious Bias at Work
About Tina Varughese: An Indo-Canadian daughter of first generation parents, Varughese says her cultural background allows her to find “the best of both worlds” and shed light, knowledge, and, most importantly, universal humor into the changing workplace. Her highly...
Episode 59 | Closing the Confidence Gap to Thrive in Your Career
About Kelli Thompson: Kelli Thompson is a women’s leadership coach and speaker who helps women advance to the rooms where decisions are made. She has coached and trained hundreds of women to trust themselves, lead with more confidence, and create a career they love....
Episode 57 | The Power of Exercise to Optimize your Brain and Mental Wellness
About Dr. John J. Ratey: John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in 20 languages,...